letting go of resentment worksheet homework pagetools for growth and munication the purpose of the journal exercises below is to help you tune in to your inner world and to identify your emotions thoughts beliefs and decisions that are “running” in the background of your life.
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a surprising way to let go of painful feelings and the past sometimes despite our best efforts it s hard to let go and move on if you re having trouble letting go of painful feelings or the past this may help. cbt s cognitive restructuring cr for tackling cognitive cognitive restructuring helps the client discover challenge and modify or replace their negative irrational thoughts or cognitive distortions.
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